LOW IQ? YOU CAN IMPROVE IT HERE. FIND OUT!!

? Enough Rest/Sleep Nature will deal with you if you deprive it of its right. When you rest, you refresh your brain for better understanding.
? Scientifically, Junk Foods causes series of low intelligence quotient because, instead of blood to be channeled to the brain, it flows to the alimentary canal (Digestive System) thereby reducing blood supply to the brain which is useful for better understanding and assimilation. So, avoid excessive intake of heavy food, especially at night.
? Attention and Concentration: These are very important for a better brain. When you are emotionally distracted, it affects you psychologically and results in misapprehension.
? Avoid Excessive Alcohol attacks one’s ability to understand. When you are under the influence of alcohol, your brain becomes saturated with thoughts outside learning. Also Tobacco (Cigarette, marijuana) can attack one’s learning ability.
? Do all you can to eat good and healthy meals with fruits and take sufficient water. Fruits are very good for improving the brain.
? Exercise is also important for building a good memory. Endeavour to engage yourself in regular exercise of your body to enhance proper flow of blood and regulation of your body temperature.
WRITTEN BY: EZE OKWUDILI WILFRED (CCFR, FCAPY).FUTOCOMM ADIM.
STATISTICS 200L, FUTO. 07032866527